Sat, 12 Feb

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The Loft at Little dippers

Stress management workshop 11-16 years old

Another Stress management workshop is coming in February. Looking at different copying strategies, using Yoga, Chanting Meditation, CBT , Breathing techniques, Cognitive defusion, Relaxation . My teen students absolutely loving these longer sessions. Learning to find the calm in the midst of chaos.

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Stress management workshop 11-16 years old

Time & Location

12 Feb, 14:00 – 17:00

The Loft at Little dippers , 40-42 Upper Gardner St, Brighton BN1 4AN, UK

About The Event

In these three hours we will explore body awareness, breath awareness, cognition (thoughts), we will look at fears and anxieties, and what creates stress in us and use different techniques and tools to work with them. We will use Yoga, meditation, awareness techniques, cognitive defusion, breathing techniques, deep relaxation and more to help children/teens to handle the current stress and have some tools to harmonize themselves . 

Tickets

Price

Quantity

Total

  • Full price from 12 Jan

    £35

    +£0.88 Service fee

    From 12th January there is only full price ticket. This ticket is valid for three hours workshop Stress management 11-16 years old

    £35

    +£0.88 Service fee

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This event is sold out