ETR Yoga classes, Yoga therapy, 1:1 sessions and retreats are deeply focusing on rebalancing and harmonising BODY, BREATH AND MIND.
You can directly experience this movement from the grosser expression of the self (the body) to the most subtle expression of the self (the mind). You will be guided to experience stillness in the movement to reprogram the past experiences.
If you are dealing with high level of stress, or anxiety, or a feeling of disconnection and confusion these classes are perfect for you.
Would you like to feel more energised, pain free, stress free? Would you like to correct your breathing patterns and rebalance your nervous system?
If so get in touch to book. We’d love to hear from you.