Yoga workshop for stress relief and connection

This relaxed and informal 3hours long workshop, will teach you and your teen/partner/friend various massage techniques to enable you and them to be able to confidently carry out an effective massage routine on each other. The best massage treatments are adapted to each individual and therefore we will focus on how to relieve each other's aches and pains. We will do some lovely and effective pair work , Yoga, Deep stretches to release tension. It is going to be a deeply connective time whether you are coming with a friend , child, or partner.

Partner yoga is similar to a regular yoga class, but the yoga poses are practiced by two people who help and guide each other into the pose through physical touch. The partner yoga poses are often practiced back-to-back, side-to-side, and front-to-front and often involve holding onto the other person for support.

Working with a partner makes the practice exciting and more fun. Partner yoga can make your experience more rewarding and can intensify the experience while providing an excellent way to strengthen your relationship whether it is your friend, your teen, or your partner. Come and join us for this evening practice. We will end the workshop with candles and mantra chanting.