BOOKINGS

If you would like to know more about the services, please click on the titles to read about extra information.

HYPNOTHERAPY FORMS

MASSAGE THERAPY FORMS

CBT

CBT HYPNOTHERAPY

Free Initial Call

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15 minutes

Free

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CBT Hypnotherapy Session

Please contact me for your appointment, after we have arranged a time for you please proceed to pay with the 'Pay now' button to confirm your appointment.

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1 hours 15 minutes

£120.00

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CBT Packages available:

Tailored to your needs to help you to manage the stressful time of profound changes in your body. We will not only address changes in your physical body and help you to release accumulated tension, but we will equally focus on emotional and psychological changes including mood swings, hot flashes, loss of confidence, feelings of decreased womanliness.

This package will be tailored to your individual needs. Package includes in depth assessment and conceptualisation during consultation, Massage therapy , Breathing techniques and Cognitive behavioural Hypnotherapy to treat specific anxiety, stress or sleep issues.

If you are putting up with too much for too long it can impact all areas of your life, including your career, your relationship and your health. Stress will make it hard to cope with all the demands of life. This can place immense demands on your physical and mental health and affect your behaviour, performance and relationships with colleagues. This package will be tailored to help you to reduce the Stress and anxiety as per your individual needs through Cognitive behavioural Hypnotherapy and Stress management and resilience techniques.

This package will help teens to manage their stress and anxiety . Individually tailored as per the need. Exam stress can cause teenagers to feel anxious or depressed and this might affect their sleeping or eating habits. Teenagers might be worrying they will embarrass themselves or say the wrong thing which can develop into anxiety of speaking or performing publicly. This can develop into fear that others will notice they are anxious.Excessive use of social media can have a negative impact on teenagers and their self esteem. In this package, we can work together on social anxiety, performance anxiety, exam stress, low self esteem with the use of Mindfulness, Cognitive Behavioural Therapy and Relaxation techniques.

This package will help you change negative thoughts into positive belief about yourself. Anxiety doesn't have to control your life. Empower yourself by changing the negative beliefs into positive beliefs. Assertiveness can help you express yourself effectively and stand up for your point of view. Being assertive will help boost your self esteem, earn others respect and help you with stress management. Assertiveness training is a must. Whether you are dealing with relationship issues or work issues, you need to stand up for yourself, ask for pay rise assertiveness will raise your confidence.

SMART goal setting will provide you with direction, constant source of motivation, give you clear focus and provide control over your life which will boost your confidence.

Initial Consultation

Please contact me for your appointment, after we have arranged a time for you please proceed to pay with the 'Pay now' button to confirm your appointment.

1 hours 15 minutes

£80.00

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Packages for CBT Hypnotherapy

5-session package £520, and 6-session package £620. Book now to start your journey towards a happier you.

5 for £520

6 for £620.

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After booking you in for your appoinment you'll need to fill out some forms in order for me to asses your current state/condition so we can start your journey more easly. After filling them out please send them to me via email.

Hypno forms

CBT Forms

Assesment Form

Health Questionnare

Consultation Form

RED Scale Form

Problem Analysis Form

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Yoga

Yoga Classes and Workshops

Friday Morning Yoga Drop-in Class

10.00 am - 11.15 am at Brighton Buddhist Centre

90 minutes

£10.00

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Restorative Yoga Evening

Starting: Sunday 10 September 2023, 5pm to 8pm

at Brighton Buddhist Centre

Stress management Yoga for Teens - 6 weeks

Starting: Thursday 5th June - 10th July 2025

Please contact me for your ticket, after we have arranged your place please proceed to pay with the 'Pay now' button to confirm your spot at the workshop.

3 hours

£29.00

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£55

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Teen Calm: Massage, Empathy & Stillness

Starting: Sunday 13th July 2025 6-9pm

A summer evening designed to help teens soften stress and reconnect with themselves and others. In this 3-hour guided session, we combine slow massage, relaxation, and empathy-based pair work — creating a safe, supportive space for healing and calm. Snack is included in price.

Full price individual ticket £45

Early Birdy Special - only available until 22nd June £35

Sibling discount: £60 total for two

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Full price £45

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Early bird

£ 35

Sibling discount:

£60 total for two

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Massage

Massage Therapy

90 minute Massage Therapy

Please contact me for your appointment, after we have arranged a time for you please proceed to pay with the 'Pay now' button to confirm your appointment.

1 hour 30 minutes

£90.00

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120 minute Massage Therapy

Please contact me for your appointment, after we have arranged a time for you please proceed to pay with the 'Pay now' button to confirm your appointment.

2 hours

£120.00

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Massag forms

After booking you in for your appoinment you'll need to fill out some forms in order for me to asses your current state/condition so we can start your journey more easly. After filling them out please send them to me via email.

Massage Therapy Forms

Intake Form

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Health Questionnare

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Retreats

Retreat details coming soon...