Welcome to ETR. Evolve, Transform, Rejuvenate.
I offer an enriching experience of therapeutic techniques and retreats in order to focus on harmony and a deep re-connection within yourself.
Why ETR? Healing is a journey. It is a journey where you use your own self, and through that journey into yourself, you rediscover your true essence again. You reconnect with that who you truly are and when you do that, you start to live the truth. When you start to live the truth, your life starts to become aligned with an existential wisdom and the moment you start to manifest that wisdom, your life starts to blossom and that is real healing. This is at the heart of ETR.
I believe what is preventing us from being who we truly are, is the identification to a false story. The ultimate suffering is to live this story with unquestioned acceptance. This has been my own experience since childhood. I developed chronic anxiety, together with extraordinarily strong hormonal imbalances caused directly from growing as a child under parents who were distressed existing within a communist regime.
I knew the anxiety and illness I was carrying within myself was not mine, it belonged to my parents. I naturally accepted their anxiety into my own being and unconsciously registered it as myself. The deep-rooted trauma I felt was so deep inside my body that I had to make a decision to either do nothing or evolve, transform and rejuvenate. This is how my search for healing started.
I have now walked this journey for 20 years, which has enabled me to become adept with traditional healing systems of Yoga and Spiritual counselling. The manifestation of this has led me to treat and rebalance breathing patterns, stress management, anger management, and the nervous and endocrine systems.
Through Yoga and the practice of various techniques of Ayurveda and Pranayama I offer you to experience your own evolution process. By evolving you begin to experience deep inner- transformation and as a result of evolution and transformation you will reach a state of deep rejuvenation.
ETR offers you traditional Yoga teaching focusing on realigning your body cells to rewire the brain, rewrite your story and balance the harmony within you.
- Sat, 31 JulWest Sussex
- Fri, 27 AugIami Retreat place
- Sat, 05 JunEast Sussex05 Jun, 10:00 – 16:00East Sussex, 67 The Lookout, Peacehaven BN10 8AA, UKStep outside your busy life and routine and make all important time for yourself. Allow yourselves this peaceful and extended free time, make space within to touch your essence nature where you can recharge, give renewed energy and connect mind, body and heart.
- Sat, 29 MayEast Sussex29 May, 13:00 – 16:00East Sussex, 67 The Lookout, Peacehaven BN10 8AA, UKJoin us for this open day with tester sessions for those who are interested to sign their Child /Teen for our Digital Detox , Yoga and Mindful living retreat in July. Spaces are limited. Please get in touch for more information.
- Sat, 01 MayEast Sussex01 May, 10:00 – 15:00East Sussex, 67 The Lookout, Peacehaven BN10 8AA, UKThis is a wonderful opportunity for Children/Teens to get away and have a wonderful practice of Yoga, Meditation, Breathing techniques, Mindful walk in nature, mindful cooking and explore every aspect of their lives, physical, mental and spiritual.