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Welcome to ETR. Evolve, Transform, Rejuvenate.

I offer an enriching experience of therapeutic techniques and retreats in order to focus on harmony and a deep re-connection within yourself.

Why ETR? Healing is a journey. It is a journey where you use your own self, and through that journey into yourself, you rediscover your true essence again. You reconnect with that who you truly are and when you do that, you start to live the truth. When you start to live the truth, your life starts to become aligned with an existential wisdom and the moment you start to manifest that wisdom, your life starts to blossom and that is real healing. This is at the heart of ETR.

I believe what is preventing us from being who we truly are, is the identification to a false story. The ultimate suffering is to live this story with unquestioned acceptance. This has been my own experience since childhood. I developed chronic anxiety, together with extraordinarily strong hormonal imbalances caused directly from growing as a child under parents who were distressed existing within a communist regime. 

I knew the anxiety and illness I was carrying within myself was not mine, it belonged to my parents. I naturally accepted their anxiety into my own being and unconsciously registered it as myself. The deep-rooted trauma I felt was so deep inside my body that I had to make a decision to either do nothing or evolve, transform and rejuvenate. This is how my search for healing started.

I have now walked this journey for 20 years, which has enabled me to become adept with traditional healing systems of Yoga and Spiritual counselling. The manifestation of this has led me to treat and rebalance breathing patterns, stress management, anger management, and the nervous and endocrine systems.

Through Yoga and the practice of various techniques of Ayurveda and Pranayama I offer you to experience your own evolution process. By evolving you begin to experience deep inner- transformation and as a result of evolution and transformation you will reach a state of deep rejuvenation.

ETR offers you traditional Yoga teaching focusing on realigning your body cells to rewire the brain, rewrite your story and balance the harmony within you.

 

Namaste

Eva

  • Yoga workshop at Sussex Prairies gardens
    31 Jul, 09:30 – 13:00
    West Sussex, Morlands Farm, Wheatsheaf Rd, Henfield BN5 9AT, UK
    Mini retreat to reduce stress and Boost the Immunity with Yoga, Breathing techniques and Meditation In a stunning prairie in the heart of Sussex – Sussex Prairie Garden
  • Digital detox, yoga, mindful living, bothmer games retreat for 10-16 years
    27 Aug, 09:00 – 29 Aug, 16:00
    Iami Retreat place, 67 The Lookout, Peacehaven BN10 8AA, UK
    This will be so needed in 2021. This is going to be a HEALTH BOMB for CHILDREN/TEENS in 2021.
  • Yoga break in countryside
    Sat, 05 Jun
    East Sussex
    05 Jun, 10:00 – 16:00
    East Sussex, 67 The Lookout, Peacehaven BN10 8AA, UK
    Step outside your busy life and routine and make all important time for yourself. Allow yourselves this peaceful and extended free time, make space within to touch your essence nature where you can recharge, give renewed energy and connect mind, body and heart.
  • FREE EVENT / SPACES LIMITED
    Sat, 29 May
    East Sussex
    29 May, 13:00 – 16:00
    East Sussex, 67 The Lookout, Peacehaven BN10 8AA, UK
    Join us for this open day with tester sessions for those who are interested to sign their Child /Teen for our Digital Detox , Yoga and Mindful living retreat in July. Spaces are limited. Please get in touch for more information.
  • Yoga Day in countryside 10-16 years old
    01 May, 10:00 – 15:00
    East Sussex, 67 The Lookout, Peacehaven BN10 8AA, UK
    This is a wonderful opportunity for Children/Teens to get away and have a wonderful practice of Yoga, Meditation, Breathing techniques, Mindful walk in nature, mindful cooking and explore every aspect of their lives, physical, mental and spiritual.