I'm Eva, founder of ETR.
For more than twenty years, I've guided people through the ETR process of Evolve-Transform-Rejuvenate.
I treat people in Brighton, Hove and online. I blend evidence-based Cognitive Behavioural Hypnotherapy with traditional healing systems such as yoga, breathwork, and mindfulness meditation.
I help people evolve out of old thought patterns, emotional blocks, and behaviours. I see them transform as they break free from the heavy load that’s holding them back.
And I see them rejuvenate. To stride towards the authentic joy, peace, and abundant freedom they deserve.
“If you see the light inside your heart, you will always find a way home.”
Do you ever feel like you're just existing, rather than truly living? That's exactly how I felt as a young girl in communist-era Czechoslovakia.
As an adult, I yearned to break free of this restriction. And so I travelled a long, wonder-filled journey.
This journey took me through experiencing – and then training in – massage therapy, classical yoga, Ayurveda, meditation, and cognitive behavioural hypnotherapy. I also moved to Brighton, where I made my home.
I learned how it was to be my authentic self, beyond the turmoil of the mind and memories. I learned that there is something bigger than us. I found a balanced sense of light and dark. I discovered the beauty in simple things.
Through training, it became my mission to help others return to themselves, and to live and breathe with complete joy.
ETR is the culmination of that mission. I want to help you break free of any restrictions. To discover your true self. To live with lightness in your heart.
The Philosophy of ETR
At ETR, I believe in the philosophy of living life free from the burden of negative emotions and societal expectations. At its core, my mission is to help you become empowered to express your true self. Then, you can share it with the world.
So often, people get trapped in inherited fears, anger, and grief. These prevent them from living a fulfilling life. Freedom from inner turmoil is at the heart of ETR.
Ready to break free from the cycle of anxiety, stress, and emotional strain? ETR’s blend of Cognitive Behavioural Hypnotherapy, mindful yoga, breathwork and massage therapy helps break the chains holding you down.
When you discover the joy from living in your light, you’ll find a more meaningful, authentic life.
ETR is here to help you discover your true potential, so you can transform your life in ways you never thought possible. We take you on a journey to Evolve, Transform, and Rejuvenate.
Changing just one thing at a really deep level can change your life.
I love ETR
I love guiding you on your journey to come back to yourself.
It’s like seeing people return to a golden home, after being lost in the dark forest.
I love it when you see your light again, and realise it never went away.
I love helping you recognise your fluctuating mind, and modifications of the mind. You can change your thought patterns, create new neural pathways, and realign your cells.
I love you coming back to your body, breath, and mind.
How I work
I build connections based on trust, truth, and a willingness to work together as a team.
The ETR process releases stress. You can do this by a deep rewiring of brain patterns through CBT Hypnotherapy. You can see me face-to-face in Brighton, or online via Zoom.
You can also release stress by bodily awareness through a Classical Yoga class. Or you can do it with massage therapy for deep relaxation. All ETR therapies use breathwork (Pranayama) to bring you into a state of mindful awareness.
Through ETR, your nervous system switches from disharmony to harmony. As you come into balance you’ll feel more at ease, and more aligned with your true self.
I am joyful for your successes, and sensitive with your needs. I care about your journey. Speak to me about any questions you may have.
I cannot speak highly enough of Eva’s experience, professionalism, and sensitivity.
Diploma in Cognitive Behavioural Hypnotherapy, verified and awarded by NCFE
Hypnotherapy in Children and Teens - UK College of Hypnosis & Hypnotherapy
Vajrasati Yoga Brighton 500h - Yoga Alliance
Yoga Gita Mysore 500h
Bihar School of Yoga 200h
SVYASA-Vivekananda University 200h
Yoga for Children & Teens – Calm for Kids London
Certification in Deep Tissue massage, Thai Massage, Ayurvedic Indian Head massage, Abhyanga Massage, Shirodhara, Shiroabhyanga, Ayurvedic Foot Massage, Panchakarma, Lymphatic drainage, Reflexology, Facial Massage, dry and wet cupping.
Diploma in Stress Management and Resilience Building for corporations & businesses - UK College of Hypnosis & Hypnotherapy
ACT - Acceptance Commitment Therapy Certificate
Additional certificate of attendance - PTSD & Resilience Workshop with Donald Meichenbaum PhD
Low Self Esteem Workshop with Daniel Mirea
Trauma workshop with Daniel Mirea
DBS checked for working with teenagers
Life as Eva Knows It is a short production about Eva and her company ETR,
it explores her journey through life and the beginning of ETR.