“Every breath away from the awareness of the present moment is a step away from the Self.” ― Joseph Cyrus
This is a tight integration of social, cognitive and behavioural psychology with modern evidence-based (non-trance) hypnosis. It is a highly integrative model where hypnosis is seamlessly integrated with core CBT principles – using suggestions and imagery to target the specific process changes of CBT – individualised to each client.
I use a blend of techniques to release trapped stress and tension from your body. I incorporate bodywork with breath work during the treatment which then oxygenates the entire system. Oxygen is a powerful detoxifying element neutralizing acidic toxins and waste and bringing the entire system to "rest and digest". Ideal for those who are emotionally exhausted. Helps release physical and mental tension, harmonizing the body and the mind.
You can directly experience this movement from the grosser expression of the self (the body) to the most subtle expression of the self (the mind). You will be guided to experience stillness in the movement to reprogram the past experiences.
Both adult and children retreats are available every year, where through Meditation, Yoga and Purification Techniques students are guided to discover the way back to themselves to experience an INNER FREEDOM. These are fantastic retreats for Spring and Autumn DETOX.
"I love Eva's zoom yoga class because it gives me something to look forward to, a routine and an opportunity to do something positive for myself during the day.
I definitely notice a difference after a class in that my mind is calm, yet focused and I feel more relaxed."
Welcome to ETR. Evolve, Transform, Rejuvenate. I’m Eva.
I offer an enriching experience of therapeutic techniques and retreats in order to focus on harmony and a deep re-connection within yourself.